I've been studying the concept of MINDFULNESS, a popular notion now among psychotherapists. Based on Buddhist psychological principles, it is basically the skill of maintaining focused attention on the present moment, not allowing yourself to be distracted by negative emotions. The object is to gain clarity and the truth about what is happening, not allowing yourself to be troubled by any disturbing thoughts. Especially when you are feeling gloomy, disappointed, frustrated or any one or more of the emotions that comprise despair, your thoughts will begin to tell you lies. The negativity tries to overrule you. Your thoughts will be consumed with "I never", "I can't" and a whole host of other words and phrases communicating hopelessness and a sense of failure. Being MINDFUL, the goal is to forcefully STOP THIS TRAIN. Stay within the present moment. Sit quietly. Take deep breaths. Play your favorite relaxing music. Light some candles. Then, with regard to your mind, begin to SEEK THE TRUTH. Don't believe those lies that you have been telling yourself. Force yourself to focus entirely on the positive aspects of your life. Yes, force yourself to focus on your blessings and to focus on anticipating your future. The key is that you are in control of your mind. Don't let your mind control you.
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